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Personnel Writer-Kragh McIntyreKeeping appropriate posture isn't just about sitting up straight; it's about straightening your body in a way that supports your back and reduces the danger of back pain. The method you sit, stand, and relocate throughout the day can dramatically influence your back health and wellness. However exactly how exactly can
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Post By-Bragg McKnightYou may be shocked to find out that some of your daily practices could be adding to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively safe activities can take a toll on your neck health. However worry not, there are basic changes you can make to avoid and ease this